Grief is an understandable reaction to loss. You experience emotional agony when something or someone you care about is taken away from you. Loss can be excruciatingly painful at times. From astonishment or fury to disbelief, regret, and deep sorrow, you may experience a wide range of uncomfortable and unexpected emotions.
Coping up with grief may seem so hard, and it does not go away; you can just learn from it and grow to become a better person. In G.M. Crook’s “Innerlight’s: Eat and Drink My Words,” you can effectively learn how to cope with grief. Here are additional methods for learning to grow around grief:
Recognize Your Pain
It is inevitable that you feel pain when grieving, and you need to know how to acknowledge it so that this terrible feeling will ease off even just a little. Denial will only make things worse for this type of situation.
If you are in this stage, you do not have to worry too much because it is customary to deny things you don’t want to feel.
Though it is normal, it does not mean that you just have to keep it like that. Instead, you must accept the pain and grow from it by enduring it, making you stronger not only for yourself but also for your loved ones.
Accept That Grieving Can Bring Up a Wide Range of Feelings
Sometimes people get confused about why they become irritated or have mixed feelings when they are in grief. Some do not even realize that they are grieving at the moment.
Grief can cause people to trigger unexpected emotions within them, and that is okay and understandable. It would help if you felt that this is not wrong and it is normal. Accepting this would result in letting your pain out, making things easier and better in the long run.
Know That Your Grief Process Will Be One-Of-A-Kind
There are always unique moments in your life that you will undoubtedly encounter, and the grief process is one of them. This is a crucial moment as you will learn how to become stronger and understand your character more.
This is why it is very vital that you are ready for this moment. So how can you be ready? It goes as simple as just knowing that this process is vital for your growth.
Seek Out Help from Folks Who Care About You in Person
It is never a shame to ask for help from your family, friends, and those who genuinely care about you. Based on many people’s experiences and surveys, those who care for you actually want you to ask for help from them as they will feel happy to provide comfort and assistance to your grief process.
This will ensure that you are appropriately guided in making the right decisions on what you will do throughout that painful moment.
Take Care of Yourself Physically to Support Yourself Emotionally
The first step to having good mental health is by taking care of yourself physically. This means you can do extracurricular activities such as working out, jogging, swimming, boxing, etc.
It would help if you also had a proper and healthy diet so that you would be physically healthy. This will help cheer your mood up and set a good mindset for yourself that your days are getting better and better.
Understand the Distinction Between Depression and Grief
Because of this overlap, distinguishing between grief and depression might be challenging at times. It may be beneficial to gain a better knowledge of their similarities and variances.
Grief diminishes with time and comes in waves, caused by thoughts or reminders of the cause. In other words, in certain conditions, such as when friends and relatives are around to support them, the individual may feel significantly better.
However, triggers such as a departed loved one’s birthday or attending a wedding after a divorce may cause feelings to reemerge more powerfully.
Depression, on the contrary, is more enduring and widespread. Positive occurrences can boost mood in atypical depression.
A person suffering from atypical depression, on the other hand, often exhibits symptoms that are the opposite of those associated with grief, including excessive sleeping, increased eating, and weight gain.
Benefits of Learning to Grow Around Grief:
- Appreciation for one’s own life
- Better understanding of others
- Treasuring precious memories
- A new perspective on the importance of loved ones in life
- Getting the most out of each day
As you can see, grief is no laughing matter. But even if this causes you great pain and affects your lifestyle, you can do something about it. It is never impossible for everyone to overcome and become okay with their grief; it will be a great moment when the individual finally does it. We have covered the ways in which you can grow stronger around grief. Should you want to find relative stories of overcoming grief, you can get a copy of “Innerlight’s: Eat and Drink My Words” by G.M. Cook.